Guide pratiche e stile

Questa insalata invernale la farai spesso! 3 INGREDIENTI, pronta in 10 MINUTI! #494

300 g funghi (10,5 oz)
4 uova
160 g tonno in scatola (5,6 oz)
olio vegetale, sale, maionese (opzionale)
300 g of mushrooms (10.5 oz)
4 eggs
160 g canned tuna (5.6 oz)
vegetable oil, salt, mayonnaise (optional)
1/2 cavolo piccolo
300 gr di fagioli (10,5 oz)
2-3 pomodori (opzionali)
1 cipolla
2 spicchi di aglio
basilico
olio e sale
1/2 small cabbage
300 grams of beans (10.5 oz)
2-3 tomatoes (optional)
1 onion
2 cloves of garlic
basil
oil and salt
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Commenti 

  1. ะžะปัŒะณะฐ ะ‘ัƒั€ะปะฐะบะธะฝะฐ

    ะžะปัŒะณะฐ ะ‘ัƒั€ะปะฐะบะธะฝะฐ

    7 ore fa

    ะ’ัะตะณะดะฐ ะพั‡ะตะฝัŒ ะปั‘ะณะบะธะต ะธ ะฒะบัƒัะฝั‹ะต ั€ะตั†ะตะฟั‚ั‹,๐Ÿ‘

  2. TheSuperHarrygeorge

    TheSuperHarrygeorge

    Giorno fa

    I always take the 'eye' out of a tomato . Could never eat it otherwise. These recipes are quick and nutritious. Going to have a go with these.

  3. Galina Lawrik

    Galina Lawrik

    Giorno fa

    ะ‘ั‹ะปะพ ะผ

  4. silvia judith

    silvia judith

    2 giorni fa

    YA SE ME ANTOJร“!!!๐Ÿ˜จ.GRACIAS DESDE CDMX...PURA PROTEINA Y MINERALES..BENDICIONES

  5. Carolina Giordano

    Carolina Giordano

    2 giorni fa

    Una bella insalata da provare๐Ÿ‘‹๐Ÿ‘‹

  6. Jennifer Bolland

    Jennifer Bolland

    3 giorni fa

    ๐ŸŒผ very nutritious I think. Do you have any recipes for Cavelo Nero Rita; as I have lots in my garden this winter๐Ÿค”๐ŸŒผ

  7. Antonia Carmen

    Antonia Carmen

    3 giorni fa

    Gostei muito.das.sugestoes agradecida de coraรงรฃo..๐Ÿค—๐Ÿ™

  8. ะ•ะปะตะฝะฐ ะ˜ะฒะฐะฝะพะฒะฝะฐ

    ะ•ะปะตะฝะฐ ะ˜ะฒะฐะฝะพะฒะฝะฐ

    3 giorni fa

    ะšะฐะบ ะฝัƒะดะฝะพ...

  9. Maria Makovyak

    Maria Makovyak

    3 giorni fa

    ะ“ั€ะธะฑะธ ั– ั€ะธะฑะฐ? ะะ†. ะ ะธะฑะฐ( ั‚ะพะฝะฝะพ) ั– ัะนั†ั ะขะะš. ะ ะณั€ะธะฑะธ, ะฝั–...

  10. Maria Leonardi

    Maria Leonardi

    4 giorni fa

    Molto interessante anche questa .brava .

  11. Maria Leonardi

    Maria Leonardi

    4 giorni fa

    Credo sia propio sostanziosa e veloce da preparare .

  12. ะะฐั‚ะฐะปะธั ะ‘ะฐั€ะผะธะฝะฐ

    ะะฐั‚ะฐะปะธั ะ‘ะฐั€ะผะธะฝะฐ

    5 giorni fa

    ะฃะผะฝะธั†ะฐ ัะฟะฐัะธะฑะพ

  13. Eloina Sanchez

    Eloina Sanchez

    6 giorni fa

    Sin traducciรณn, pues vale

  14. ะะฝะฝะฐ ะ’ะพะปัะฒะบะฐ

    ะะฝะฝะฐ ะ’ะพะปัะฒะบะฐ

    6 giorni fa

    ะ‘ะปะฐะณะพะดะฐั€ัŽ!

  15. Flavia Michelotto

    Flavia Michelotto

    6 giorni fa

    Healthly and good cuisine,i adore it,thank you,bye!!๐Ÿ‘๐Ÿ˜˜

    • Flavia Michelotto

      Flavia Michelotto

      6 giorni fa

      Without beans,also!!๐Ÿ˜˜

  16. Radka Dimitrova

    Radka Dimitrova

    6 giorni fa

    ะŸั€ะตะบั€ะฐัะฝะฐ ะต. ะ‘ะปะฐะณะพะดะฐั€ั ะ’ะธ ะพั‚ ั†ัะปะพั‚ะพ ัะธ ััŠั€ั†ะต ๐Ÿ’–๐Ÿ‡ง๐Ÿ‡ฌ

  17. Francesca Catania

    Francesca Catania

    11 giorni fa

    Che belli suoni della cucina mi rilassano un sacco! Buona questa pappa!!!

  18. Susanna Picatto

    Susanna Picatto

    11 giorni fa

    quanto imparo ogni volta da te!!!!sei fantastica

  19. Lucia Diton

    Lucia Diton

    11 giorni fa

    fagioli e verza ? Peggio ancora.

  20. Lucia Diton

    Lucia Diton

    11 giorni fa

    Funghi e tonno ? Due elementi che fanno a pugni.

  21. shely ortega

    shely ortega

    11 giorni fa

    Me encanta TODO MUY RICO

  22. Vesna Blatancic

    Vesna Blatancic

    12 giorni fa

    Perfektno

  23. Margaret Lovelock

    Margaret Lovelock

    12 giorni fa

    How disgusting โ€ผ๏ธ

  24. Salvatore Cavallaro

    Salvatore Cavallaro

    12 giorni fa

    Ottime veloci e appetitose le vostre ricette grazie infinite Vi aspetto presto Marialuisa

    • Salvatore Cavallaro

      Salvatore Cavallaro

      12 giorni fa

      Sempre complete e ricche di verdura pur non essendo vegane

  25. roberto rinaldi

    roberto rinaldi

    12 giorni fa

    da provare al piรน presto ๐Ÿ˜Š tanti saluti ๐Ÿ‘๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ‘๐Ÿ•โค๏ธ๐ŸŒน๐ŸŒท

  26. wendy Susan MacDonald

    wendy Susan MacDonald

    12 giorni fa

    Yummy

  27. Autism Family Journey

    Autism Family Journey

    13 giorni fa

    This looks delicious, thank you for sharing ๐Ÿ˜Š

  28. ุงู„ู…ุบุฑุจ ุงู„ุฌู…ูŠู„

    ุงู„ู…ุบุฑุจ ุงู„ุฌู…ูŠู„

    13 giorni fa

    ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

  29. sonia garello

    sonia garello

    13 giorni fa

    deliciosa ๐Ÿ˜‹ um jeito diferente de fazer o repolho saudรกvel

  30. sonia garello

    sonia garello

    13 giorni fa

    delicia parabรฉns adoro vรช seus vรญdeos ๐Ÿ“น obr

  31. Francesca Borghese

    Francesca Borghese

    13 giorni fa

    Ma il basilico e i pomodori d'inverno? Sono estivi....

  32. Vera Moticailo

    Vera Moticailo

    13 giorni fa

    ั‚ั‹ ั‚ะฐะบะฐั ัƒะผะฝะธั‡ะบะฐ,ะฒะพัั…ะธั‰ะฐัŽััŒ ั‚ะพะฑะพะน ะฒัะตะณะดะฐ

    • Vera Moticailo

      Vera Moticailo

      13 giorni fa

      sei cosรฌ intelligente, ti ammiro sempre non appena guardo il tuo canale

  33. Conservative Girl

    Conservative Girl

    13 giorni fa

    Just found you..Thank you for great recipes.๐ŸŒท

  34. ืจืงืคืช ืื•ืฉืžืจ

    ืจืงืคืช ืื•ืฉืžืจ

    13 giorni fa

    ืคื™ื™ืง ื“ืžื•ืงืจื˜ื™ื” ืžื™ื“ ืื—ืจื™ ื”ื”ื›ืจื–ื” ื”ืจืฉืžื™ืช ืขืœ ื‘ื™ื™ื“ืŸ ื›ื ืฉื™ื ื”ื—ืœื• ื”ื“ืžื•ืงืจื˜ื™ื ื‘ืžืกืข "ื ื™ืงื•ื™" ื”ืจืฉืช ืžืžืชื ื’ื“ื™ื: ื—ืฉื‘ื•ื ื•ืช ื”ืžื“ื™ื” ื”ื—ื‘ืจืชื™ืช ืฉืœ ื˜ืจืืžืค ื”ื•ืฉืขื• ื›ื•ืœื, ืืชืจื™ ืžื›ื™ืจื•ืช ื”ืคืกื™ืงื• ืœืžื›ื•ืจ ืžื•ืฆืจื™ื ืฉืชื•ืžื›ื™ื ื‘ื•, ื•ื”ืืคืœื™ืงืฆื™ื” "ืคืจืœืจ", ืจืฉืช ื—ื‘ืจืชื™ืช ืฉืคืขื™ืœื™ื ื‘ื” ืชื•ืžื›ื™ ื˜ืจืืžืค, ื”ื•ืกืจื” ืžื—ื ื•ืช ื”ืืคืœื™ืงืฆื™ื•ืช. ืืคื™ืœื• ืฉื ื•ืชืจื• ืœื• ืจืง ืขืฉืจื” ื™ืžื™ื ืœื›ื”ืŸ ื›ื ืฉื™ื, ื”ื“ืžื•ืงืจื˜ื™ื ืคื•ืขืœื™ื ื‘ืžืœื•ื ื”ืžืจืฅ ืœื”ื“ื™ื— ืืช ื˜ืจืืžืค ืžืชื•ืš ื˜ืขื ื” ืฉื”ื•ื ืžืกื™ืช ืœืžืจื“ ืืœื™ื, ื•ื’ื ื›ื™ ืชื™ืžื ืข ืžืžื ื• ื”ืืคืฉืจื•ืช ื”ื—ื•ืงื™ืช ืœืจื•ืฅ ืœื ืฉื™ืื•ืช ื‘-2024. ืจื‘ื•ืชื™ื™, ื–ื• ื”ื“ืžื•ืงืจื˜ื™ื” ืฉื‘ื ื™ื ื• ืœืขืฆืžื ื•. ื–ื” ื”ืฉื™ื ืฉืจื•ืžืžื ื• ืืœื™ื• ืืช ื”ื—ื‘ืจื” ื”ืื ื•ืฉื™ืช. ื ืชื ื• ื—ื•ืคืฉ ืœืœื ื’ื‘ื•ืœื•ืช, ืืคืฉืจื ื• ื—ื™ืจื•ืช ื•ืฉื•ื•ื™ื•ืŸ ื‘ืฉื ื”ืขื, ื•ื”ืจื™ ื”ืชื•ืฆืื”. ืื™ืคื” ื‘ื›ืœืœ ืจืื™ื ื• ืžื“ื™ื ื” ื“ืžื•ืงืจื˜ื™ืช ืฉื”ืชื ื”ืœื” ืœืชืคืืจืช? ืื™ืคื” ืจืื™ื ื• ืžืฉื˜ืจ ืฉื‘ื• ื›ืœ ื”ืื–ืจื—ื™ื ืฉื•ืชืคื™ื ื‘ืงื‘ื™ืขืช ื”ื”ื ื”ื’ื” ื•ื ืฉืžืจื•ืช ื‘ื• ื–ื›ื•ื™ื•ืช ื”ืื“ื? ื‘ืขืจื™ ื”ืžื“ื™ื ื” ื‘ื™ื•ื•ืŸ ื”ืขืชื™ืงื”? ื‘ื–ืžื ื™ ื”ืžื”ืคื›ื” ื”ืฆืจืคืชื™ืช? ื‘ืจื•ืกื™ื” ื”ืงื•ืžื•ื ื™ืกื˜ื™ืช? ื‘ื’ืจืžื ื™ื” ื”ื ืืฆื™ืช? ื‘ืืžืจื™ืงื” ื”ืงืคื™ื˜ืœื™ืกื˜ื™ืช? ืื• ืื•ืœื™ ื‘ืื™-ืื™ืœื• ืฉื‘ื˜ื™ื ืคืจื™ืžื™ื˜ื™ื‘ื™ื™ื? ืื™ืคื” ืจืื™ื ื• ื“ืžื•ืงืจื˜ื™ื”? ื”ื“ืžื•ืงืจื˜ื™ื” ืฉืœ ื™ืžื™ื ื• ืžื•ืจื›ื‘ืช ืžืื ืฉื™ื ืฉื ืื‘ืงื™ื ื–ื” ื‘ื–ื”, ืžื™ ื™ื˜ืคืก ื•ื™ืฉืœื•ื˜ ื‘ืื—ืจ. ื”ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ืฉืœ ื”ืื“ื ื”ืชืขืฆื ื”ืžื•ืŸ ื‘ืžืื•ืช ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช, ื•ื”ื•ื ืžืคืจื™ื“ ื•ืžืคืœื’ ื‘ื™ืŸ ื‘ื ื™ ื”ืื“ื ืขื“ ืฉื›ืœ ืื™ืฉ ื”ื™ืฉืจ ื‘ืขื™ื ื™ื• ืขื•ืฉื”, ืขืœ ืื—ืช ื›ืžื” ื•ื›ืžื” "ื ื‘ื—ืจื™ ื”ืฆื™ื‘ื•ืจ" ืฉืžื—ื–ืงื™ื ืืช ืžืขืžื“ื ื‘ื›ืกืฃ ื•ื‘ืชืขืžื•ืœื” ืชืงืฉื•ืจืชื™ืช. ื›ื‘ืจ ื‘ืฉื ื•ืช ื”ืืจื‘ืขื™ื ืฆืคื” "ื‘ืขืœ ื”ืกื•ืœื", ื”ืจื‘ ื™ื”ื•ื“ื” ืืฉืœื’, ืืช ื”ืชื•ืคืขื” ื”ืžืžื•ืกื—ืจืช ื•ื”ื›ื•ื–ื‘ืช: "ื”ื“ืžื•ืงืจื˜ื™ื•ืช ื”ืžื•ื“ืจื ื™ื•ืช ืžืจืžื•ืช ื‘ืชื—ื‘ื•ืœื•ืช ืฉื•ื ื•ืช ืืช ืฆื™ื‘ื•ืจ ื”ื‘ื•ื—ืจื™ื. ื•ื›ืฉื™ืชื—ื›ืžื• ื•ื™ื‘ื™ื ื• ืืช ื”ืขื•ืจืžื•ืช ืฉืœื”ื, ืื– ื‘ื˜ื— ื”ืจื•ื‘ ื™ื‘ื—ืจื• ื”ื ื”ืœื” ืœืคื™ ืจื•ื—ื. ื•ืขื™ืงืจ ื”ืขื•ืจืžื” ืขื•ืžื“ืช ืœื”ื ื‘ืžื” ืฉืžืงื“ืฉื™ื ืžืชื—ื™ืœื” ืื ืฉื™ื ื‘ืฉื ื˜ื•ื‘, ื•ืžืคืจืกืžื™ื ืื•ืชื ืื ื‘ื—ื›ืžื” ืื ื‘ืฆื“ืงื•ืช, ื•ืื– ื”ื”ืžื•ื ื™ื ืžืืžื™ื ื™ื ื•ื‘ื•ื—ืจื™ื ื‘ื”ื, ืื‘ืœ ื”ืฉืงืจ ืื™ื ื• ืžืชืงื™ื™ื ืœืขื•ืœื" ("ื›ืชื‘ื™ ื”ื“ื•ืจ ื”ืื—ืจื•ืŸ"). ื›ืš ื™ื•ืฆื ืฉื”ืื•ื•ื™ืจื” ื”ืฉืœื˜ืช ื‘ืžื“ื™ื ื•ืช ื”ื“ืžื•ืงืจื˜ื™ื•ืช ื”ืžืคื•ืชื—ื•ืช, ื›ืžื• ื‘ืืžืจื™ืงื”, ื”ื™ื ืคืจื™ ื‘ืื•ืฉื™ื ืฉืœ ื”ืœื™ื‘ืจืœื™ื–ื ื”ื˜ื”ื•ืจ: ื”ื—ื•ืคืฉ ืœืขืฉื•ืช ื”ื›ื•ืœ ื‘ืžื™ื ื™ืžื•ื ื”ื’ื‘ืœื•ืช. ื”ืื•ืžื” ื”ืืžืจื™ืงืื™ืช, ื›ืžื• ื›ืœ ื—ื‘ืจื” ื‘ืชืจื‘ื•ืช ื”ืžื•ื“ืจื ื™ืช, ืœื ื”ืชื—ื ื›ื” ืœื”ื›ืœื” ื”ื“ื“ื™ืช ื•ืœื”ืชื—ืฉื‘ื•ืช ื‘ืื—ืจ, ื•ื”ืชื•ืฆืื•ืช ื”ืขื’ื•ืžื•ืช ืคืจื•ืฉื•ืช ืœื ื’ื“ ืขื™ื ื™ื ื•. ื“ื™ ืœื—ื–ื•ืช ื‘ืžื•ืคืข ื”ืื™ืžื™ื ืฉืœ "ื—ื™ื™ืœื™ ื”ื“ืžื•ืงืจื˜ื™ื”", ืฉื™ื•ืฆืื™ื ืœืžื—ืื•ืช ืงื•ืœื ื™ื•ืช ื•ืœืžื”ืœื›ื™ื ืืœื™ืžื™ื ื‘ืฉื ื–ื›ื•ื™ื•ืช ื”ืื“ื ื ื’ื“ ื›ืœ ืžื”ืœืš ืฉืœ ื˜ืจืืžืค. ื™ืฉ ืœื“ืžื•ืงืจื˜ื™ื ื›ื•ื—ื•ืช ื˜ื•ื‘ื™ื ื•ืžื™ื•ื—ื“ื™ื, ื™ืฉ ืœื”ื ื™ื›ื•ืœืช ืœื‘ื ื•ืช ื“ื‘ืจื™ื ื˜ื•ื‘ื™ื ื•ืžื•ืขื™ืœื™ื ืœื ืคื—ื•ืช ืžื”ืจืคื•ื‘ืœื™ืงื ื™ื, ืื‘ืœ ื”ื’ื™ืฉื” ืฉืœื”ื ื”ืจืกื ื™ืช. ื”ื™ื ืžื‘ื™ืื” ื‘ื—ืฉื‘ื•ืŸ ืจืง ื“ืขื” ืื—ืช - ืืช ื“ืขืชื. ื›ืš ืื™-ืืคืฉืจ ืœื‘ื ื•ืช ืžื“ื™ื ื”, ืœื‘ืกืก ื”ืจื’ืฉื” ืฉืœ ืื•ืžื” ืฉื‘ื•ื ื” ื™ื—ื“ื™ื•, ืฉืžื—ืœื™ื˜ื” ื•ื—ื•ืฉื‘ืช ื•ืขื•ืฉื” ื”ื›ื•ืœ ืœืžืขืŸ ืžื˜ืจื” ืžืฉื•ืชืคืช. ื”ืจื™ ื”ื—ืฆื™ ื”ืฉื ื™, ื›ืฉื‘ืขื™ื ื•ื—ืžื™ืฉื” ืžื™ืœื™ื•ืŸ ืชื•ืžื›ื™ ื˜ืจืืžืค, ืœื ื™ืฉื‘ื• ื‘ื—ื™ื‘ื•ืง ื™ื“ื™ื™ื ื•ื™ืงืคืื• ืขืœ ื”ืฉืžืจื™ื. ืœืžืจื•ืช ื”ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ื”ืžืฉืชื•ืœืœ, ืœืื™ืฉ ื‘ื—ื‘ืจื” ืื™ืŸ ื–ื›ื•ืช ืœื‘ื˜ืœ ื“ืขื” ืฉื•ื ื” ืžืฉืœื•, ืืœื ืฉืœืฆื“ ื—ื•ืคืฉ ื”ื“ืขื” ื”ืžื•ื—ืœื˜ ื—ืฉื•ื‘ ืœื™ืฆื•ืจ ืกื‘ื™ื‘ื” ืฉืชื“ืข ืœืื–ืŸ ื‘ื™ืŸ ื”ื“ืขื•ืช ื”ืฉื•ื ื•ืช ื•ืœื ืชื‘ ืื•ืชืŸ ืœื”ืฉืœืžื” ื”ื“ื“ื™ืช. "ื›ืœ ื“ื‘ืจ ืฉื™ืฉื ื• ื‘ืžืฆื™ืื•ืช", ื›ื•ืชื‘ "ื‘ืขืœ ื”ืกื•ืœื" ื‘ืžืงื•ื ืื—ืจ, "ื”ืŸ ื˜ื•ื‘ ื•ื”ืŸ ืจืข, ื•ืืคื™ืœื• ื”ื™ื•ืชืจ ืจืข ื•ืžื–ื™ืง ืฉื‘ืขื•ืœื - ื™ืฉ ืœื• ื–ื›ื•ืช ืงื™ื•ื, ื•ืืกื•ืจ ืœื”ืฉื—ื™ืชื• ื•ืœื‘ืขืจื• ื›ืœื™ืœ ืžืŸ ื”ืขื•ืœื, ืืœื ืฉืžื•ื˜ืœ ืขืœื™ื ื• ืจืง ืœื”ื‘ื™ืื• ืœืฉื™ืžื•ืฉ ื”ื ื›ื•ืŸ" (ืžืืžืจ "ื”ืฉืœื•ื ื‘ืขื•ืœื"). ืœื›ืŸ ื‘ืืจื”"ื‘ ืฉืœ ื™ืžื™ื ื• ื™ืฉ ืžืงื•ื ื”ืŸ ืœืจืคื•ื‘ืœื™ืงื ื™ื ื•ื”ืŸ ืœื“ืžื•ืงืจื˜ื™ื, ื”ืŸ ืœืื•ื”ื‘ื™ ื˜ืจืืžืค ื•ื”ืŸ ืœืฉื•ื ืื™ื• ื”ืžื•ืฉื‘ืขื™ื, ื‘ืชื ืื™ ืฉืคื•ืขืœื™ื ื™ื—ื“ ืœื›ื™ื ื•ื ื” ืฉืœ ื—ื‘ืจื” ื‘ืจื™ืื” ื•ืžืื•ืฉืจืช; ื›ื™ ื—ื‘ืจื” ื‘ืจื™ืื” ื”ื™ื ื›ืžื• ื’ื•ืฃ ืื“ื ื‘ืจื™ื ื•ืฉืœื, ื•ื›ืžื• ืฉื’ื•ืฃ ื›ืœ ืื“ื ืžื—ื•ื™ื‘ ืฉืชื™ืžืฆื ื‘ืชื•ื›ื• ื”ืจืžื•ื ื™ื” ืžืœืื” ื‘ื™ืŸ ืื™ื‘ืจื™ื•: ื”ืขื™ื ื™ื™ื ืจื•ืื•ืช ื•ื”ืžื•ื— ื ืขื–ืจ ืขืœ ื™ื“ื™ื”ืŸ ืœื—ืฉื•ื‘ ื•ืœื™ื™ืขืฅ, ื”ื™ื“ื™ื™ื ืขื•ื‘ื“ื•ืช ื•ื”ืจื’ืœื™ื ื”ื•ืœื›ื•ืช, ื›ืš ื”ืื™ื‘ืจื™ื ื”ืžื”ื•ื•ื™ื ืืช ื’ื•ืฃ ื”ื—ื‘ืจื”: ื”ื™ื•ืขืฆื™ื, ื”ืžืขื‘ื™ื“ื™ื, ื”ืขื•ื‘ื“ื™ื, ื”ืžื•ื‘ื™ืœื™ื ื•ื›ื“ื•ืžื” ืฆืจื™ื›ื™ื ืœืคืขื•ืœ ื‘ื™ื ื™ื”ื ืžืชื•ืš ื”ืจืžื•ื ื™ื” ืžืœืื”. ืืœื ืฉืงื•ื“ื ืœื‘ื ื™ื™ืช ื”ื—ื‘ืจื” ื™ืฉ ืชื”ืœื™ืš ื”ื›ืจื” ืžืฉืžืขื•ืชื™ ื‘ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ืฉืœื ื•, ื”ื›ืจื” ื‘ืžืขืจื›ื•ืช ื”ืžื•ืฉื—ืชื•ืช ืฉื™ืฆืจื ื•, ืฉืœื ืžื‘ื™ืื•ืช ืื•ืชื ื• ื‘ืกื•ืฃ ื™ื•ื ืืœ ื”ืžื ื•ื—ื” ื•ืืœ ื”ื ื—ืœื”. ื”ื›ืจืช ื”ืจืข ื‘ื›ืœ ื”ื”ื™ื‘ื˜ื™ื ื”ื™ื ืฉืชื•ื‘ื™ืœ ืœื‘ืกื•ืฃ ืืช ื”ืื•ืžื” ื”ืืžืจื™ืงืื™ืช ื•ืืช ื”ืขื•ืœื ื”ื—ื•ืคืฉื™ ื›ื•ืœื• ืœื”ื‘ื™ืŸ ืฉืื ื—ื ื• ื—ื™ื™ื ื‘ืขื•ืœื ืื™ื ื˜ื’ืจืœื™ ื”ืžืชื‘ืกืก ืขืœ ื—ื•ืงื™ ื˜ื‘ืข ื”ืจืžื•ื ื™ื™ื, ื—ื•ืงื™ื ื”ืคื•ื›ื™ื ื”ืžืชื ื”ืœื™ื ื‘ืื™ื–ื•ืŸ, ื›ืžื• ื”ืฉื™ืœื•ื‘ ื‘ื™ืŸ ืคืœื•ืก ื•ืžื™ื ื•ืก, ื—ื™ื•ื‘ื™ ื•ืฉืœื™ืœื™, ืื’ื• ื•ืืœื˜ืจื•, ื—ื•ื ื•ืงื•ืจ, ืฆืคื•ืŸ ื•ื“ืจื•ื. ื›ื“ื™ ืœื”ืฉื›ื™ืŸ ืื™ื–ื•ืŸ ื“ื•ืžื” ื’ื ื‘ืจืžื” ื”ืื ื•ืฉื™ืช ื•ื”ื—ื‘ืจืชื™ืช ื ื“ืจืฉืช ื”ื›ื ื”, ืชื”ืœื™ืš ื—ื™ื ื•ื›ื™ ืžืงื“ื™ื ืฉืžืขืœื” ืžื•ื“ืขื•ืช ืœื”ื™ื›ืจื•ืช ื•ืœื”ืชื—ืฉื‘ื•ืช ื‘ืฆื“ ื”ืฉื ื™. ื—ื™ื ื•ืš ื”ื•ื ืืžืฆืขื™ ื”ืžืกื™ื™ืข ืœื‘ื ื•ืช ื“ื‘ืจ ืžืฉื•ืชืฃ ื•ื—ื“ืฉ ืขืœ ืคื ื™ ื”ื ื™ื’ื•ื“ื™ื•ืช ืฉืงื™ื™ืžืช ื‘ื™ื ื™ื ื• ื•ืชื›ืœื™ืชื• ืœื”ืฉืœื™ื ื‘ื™ื ื™ื ื•. ืœืœืžื“ ืื•ืชื ื• ื”ื™ื›ืจื•ืช ืขืžื•ืงื” ืขื ื”ื˜ื‘ืข ืฉืœื ื• ื•ืฉืœ ืžืขืจื›ื•ืช ื”ื™ื—ืกื™ื ื”ืžื•ืจื›ื‘ื•ืช ื‘ื™ื ื™ื ื•, ืขื“ ืฉืชืชืขื•ืจืจ ื”ืจื’ืฉื” ืฉืœ ืชืœื•ืช ื”ื“ื“ื™ืช, ื“ื’ื ืื™ื“ืืœื™ ืฉืœ ื”ื™ื—ืกื™ื ื”ืจืฆื•ื™ื™ื. ื‘ื™ื ืชื™ื™ื ืื ื—ื ื• ืจืง ื‘ืชื”ืœื™ืš ื”ื›ืจื” ื”ืชื—ืœืชื™ ื‘ื ื•ื’ืข ืœืžืฆื‘ื ื• ื”ืขื’ื•ื. ืขื•ื“ ื™ืงื•ืžื• ื›ื ื•ืคื™ื•ืช ืฉื™ืฉื•ื˜ื˜ื• ืœื”ืŸ ื‘ืจื—ื•ื‘ื•ืช ื ื™ื•-ื™ื•ืจืง ื•ื™ื˜ื™ืœื• ืื™ืžื” ืขืœ ื”ืชื•ืฉื‘ื™ื, ืขื•ื“ ื™ืชืขื•ืจืจื• ืžืื‘ืงื™ื ืจื‘ื™ื. ื”ืืžืจื™ืงืื™ื ืขื•ื“ ื™ืชื‘ืฉืœื• ืขื ื–ื”, ืขื“ ืฉื”ืžืฆื‘ ื”ื—ื‘ืจืชื™ ื™ื”ื™ื” ื‘ืœืชื™ ื ืกื‘ืœ ื•ื”ื ื™ื‘ื™ื ื• ืฉื”ื ืœื ื™ื•ืฉื‘ื™ื ืกื‘ื™ื‘ ื”ืกื™ืจ ืืœื ื‘ืชื•ื›ื•. ืจืง ืื– ืชืฆืžื— ื”ืจื’ืฉืช ื”ื™ื™ืื•ืฉ ืฉืชื›ืจื™ื– ื“ื™, ื•ื ืฉืืฃ ืœื”ืฉืœื™ื˜ ืขืœ ืขืฆืžื ื• ืขืจืš ืฉืœ ืื—ื“ื•ืช ื•ืื”ื‘ื”, ืชื›ื•ื ื” ืฉืœ ื ืชื™ื ื” ื•ื”ืฉืคืขื” - ื–ืืช ืฉืฉื•ืœื˜ืช ื‘ื˜ื‘ืข.

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    ืจืงืคืช ืื•ืฉืžืจ

    13 giorni fa

    ืคื™ื™ืง ื“ืžื•ืงืจื˜ื™ื” ืžื™ื“ ืื—ืจื™ ื”ื”ื›ืจื–ื” ื”ืจืฉืžื™ืช ืขืœ ื‘ื™ื™ื“ืŸ ื›ื ืฉื™ื ื”ื—ืœื• ื”ื“ืžื•ืงืจื˜ื™ื ื‘ืžืกืข "ื ื™ืงื•ื™" ื”ืจืฉืช ืžืžืชื ื’ื“ื™ื: ื—ืฉื‘ื•ื ื•ืช ื”ืžื“ื™ื” ื”ื—ื‘ืจืชื™ืช ืฉืœ ื˜ืจืืžืค ื”ื•ืฉืขื• ื›ื•ืœื, ืืชืจื™ ืžื›ื™ืจื•ืช ื”ืคืกื™ืงื• ืœืžื›ื•ืจ ืžื•ืฆืจื™ื ืฉืชื•ืžื›ื™ื ื‘ื•, ื•ื”ืืคืœื™ืงืฆื™ื” "ืคืจืœืจ", ืจืฉืช ื—ื‘ืจืชื™ืช ืฉืคืขื™ืœื™ื ื‘ื” ืชื•ืžื›ื™ ื˜ืจืืžืค, ื”ื•ืกืจื” ืžื—ื ื•ืช ื”ืืคืœื™ืงืฆื™ื•ืช. ืืคื™ืœื• ืฉื ื•ืชืจื• ืœื• ืจืง ืขืฉืจื” ื™ืžื™ื ืœื›ื”ืŸ ื›ื ืฉื™ื, ื”ื“ืžื•ืงืจื˜ื™ื ืคื•ืขืœื™ื ื‘ืžืœื•ื ื”ืžืจืฅ ืœื”ื“ื™ื— ืืช ื˜ืจืืžืค ืžืชื•ืš ื˜ืขื ื” ืฉื”ื•ื ืžืกื™ืช ืœืžืจื“ ืืœื™ื, ื•ื’ื ื›ื™ ืชื™ืžื ืข ืžืžื ื• ื”ืืคืฉืจื•ืช ื”ื—ื•ืงื™ืช ืœืจื•ืฅ ืœื ืฉื™ืื•ืช ื‘-2024. ืจื‘ื•ืชื™ื™, ื–ื• ื”ื“ืžื•ืงืจื˜ื™ื” ืฉื‘ื ื™ื ื• ืœืขืฆืžื ื•. ื–ื” ื”ืฉื™ื ืฉืจื•ืžืžื ื• ืืœื™ื• ืืช ื”ื—ื‘ืจื” ื”ืื ื•ืฉื™ืช. ื ืชื ื• ื—ื•ืคืฉ ืœืœื ื’ื‘ื•ืœื•ืช, ืืคืฉืจื ื• ื—ื™ืจื•ืช ื•ืฉื•ื•ื™ื•ืŸ ื‘ืฉื ื”ืขื, ื•ื”ืจื™ ื”ืชื•ืฆืื”. ืื™ืคื” ื‘ื›ืœืœ ืจืื™ื ื• ืžื“ื™ื ื” ื“ืžื•ืงืจื˜ื™ืช ืฉื”ืชื ื”ืœื” ืœืชืคืืจืช? ืื™ืคื” ืจืื™ื ื• ืžืฉื˜ืจ ืฉื‘ื• ื›ืœ ื”ืื–ืจื—ื™ื ืฉื•ืชืคื™ื ื‘ืงื‘ื™ืขืช ื”ื”ื ื”ื’ื” ื•ื ืฉืžืจื•ืช ื‘ื• ื–ื›ื•ื™ื•ืช ื”ืื“ื? ื‘ืขืจื™ ื”ืžื“ื™ื ื” ื‘ื™ื•ื•ืŸ ื”ืขืชื™ืงื”? ื‘ื–ืžื ื™ ื”ืžื”ืคื›ื” ื”ืฆืจืคืชื™ืช? ื‘ืจื•ืกื™ื” ื”ืงื•ืžื•ื ื™ืกื˜ื™ืช? ื‘ื’ืจืžื ื™ื” ื”ื ืืฆื™ืช? ื‘ืืžืจื™ืงื” ื”ืงืคื™ื˜ืœื™ืกื˜ื™ืช? ืื• ืื•ืœื™ ื‘ืื™-ืื™ืœื• ืฉื‘ื˜ื™ื ืคืจื™ืžื™ื˜ื™ื‘ื™ื™ื? ืื™ืคื” ืจืื™ื ื• ื“ืžื•ืงืจื˜ื™ื”? ื”ื“ืžื•ืงืจื˜ื™ื” ืฉืœ ื™ืžื™ื ื• ืžื•ืจื›ื‘ืช ืžืื ืฉื™ื ืฉื ืื‘ืงื™ื ื–ื” ื‘ื–ื”, ืžื™ ื™ื˜ืคืก ื•ื™ืฉืœื•ื˜ ื‘ืื—ืจ. ื”ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ืฉืœ ื”ืื“ื ื”ืชืขืฆื ื”ืžื•ืŸ ื‘ืžืื•ืช ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช, ื•ื”ื•ื ืžืคืจื™ื“ ื•ืžืคืœื’ ื‘ื™ืŸ ื‘ื ื™ ื”ืื“ื ืขื“ ืฉื›ืœ ืื™ืฉ ื”ื™ืฉืจ ื‘ืขื™ื ื™ื• ืขื•ืฉื”, ืขืœ ืื—ืช ื›ืžื” ื•ื›ืžื” "ื ื‘ื—ืจื™ ื”ืฆื™ื‘ื•ืจ" ืฉืžื—ื–ืงื™ื ืืช ืžืขืžื“ื ื‘ื›ืกืฃ ื•ื‘ืชืขืžื•ืœื” ืชืงืฉื•ืจืชื™ืช. ื›ื‘ืจ ื‘ืฉื ื•ืช ื”ืืจื‘ืขื™ื ืฆืคื” "ื‘ืขืœ ื”ืกื•ืœื", ื”ืจื‘ ื™ื”ื•ื“ื” ืืฉืœื’, ืืช ื”ืชื•ืคืขื” ื”ืžืžื•ืกื—ืจืช ื•ื”ื›ื•ื–ื‘ืช: "ื”ื“ืžื•ืงืจื˜ื™ื•ืช ื”ืžื•ื“ืจื ื™ื•ืช ืžืจืžื•ืช ื‘ืชื—ื‘ื•ืœื•ืช ืฉื•ื ื•ืช ืืช ืฆื™ื‘ื•ืจ ื”ื‘ื•ื—ืจื™ื. ื•ื›ืฉื™ืชื—ื›ืžื• ื•ื™ื‘ื™ื ื• ืืช ื”ืขื•ืจืžื•ืช ืฉืœื”ื, ืื– ื‘ื˜ื— ื”ืจื•ื‘ ื™ื‘ื—ืจื• ื”ื ื”ืœื” ืœืคื™ ืจื•ื—ื. ื•ืขื™ืงืจ ื”ืขื•ืจืžื” ืขื•ืžื“ืช ืœื”ื ื‘ืžื” ืฉืžืงื“ืฉื™ื ืžืชื—ื™ืœื” ืื ืฉื™ื ื‘ืฉื ื˜ื•ื‘, ื•ืžืคืจืกืžื™ื ืื•ืชื ืื ื‘ื—ื›ืžื” ืื ื‘ืฆื“ืงื•ืช, ื•ืื– ื”ื”ืžื•ื ื™ื ืžืืžื™ื ื™ื ื•ื‘ื•ื—ืจื™ื ื‘ื”ื, ืื‘ืœ ื”ืฉืงืจ ืื™ื ื• ืžืชืงื™ื™ื ืœืขื•ืœื" ("ื›ืชื‘ื™ ื”ื“ื•ืจ ื”ืื—ืจื•ืŸ"). ื›ืš ื™ื•ืฆื ืฉื”ืื•ื•ื™ืจื” ื”ืฉืœื˜ืช ื‘ืžื“ื™ื ื•ืช ื”ื“ืžื•ืงืจื˜ื™ื•ืช ื”ืžืคื•ืชื—ื•ืช, ื›ืžื• ื‘ืืžืจื™ืงื”, ื”ื™ื ืคืจื™ ื‘ืื•ืฉื™ื ืฉืœ ื”ืœื™ื‘ืจืœื™ื–ื ื”ื˜ื”ื•ืจ: ื”ื—ื•ืคืฉ ืœืขืฉื•ืช ื”ื›ื•ืœ ื‘ืžื™ื ื™ืžื•ื ื”ื’ื‘ืœื•ืช. ื”ืื•ืžื” ื”ืืžืจื™ืงืื™ืช, ื›ืžื• ื›ืœ ื—ื‘ืจื” ื‘ืชืจื‘ื•ืช ื”ืžื•ื“ืจื ื™ืช, ืœื ื”ืชื—ื ื›ื” ืœื”ื›ืœื” ื”ื“ื“ื™ืช ื•ืœื”ืชื—ืฉื‘ื•ืช ื‘ืื—ืจ, ื•ื”ืชื•ืฆืื•ืช ื”ืขื’ื•ืžื•ืช ืคืจื•ืฉื•ืช ืœื ื’ื“ ืขื™ื ื™ื ื•. ื“ื™ ืœื—ื–ื•ืช ื‘ืžื•ืคืข ื”ืื™ืžื™ื ืฉืœ "ื—ื™ื™ืœื™ ื”ื“ืžื•ืงืจื˜ื™ื”", ืฉื™ื•ืฆืื™ื ืœืžื—ืื•ืช ืงื•ืœื ื™ื•ืช ื•ืœืžื”ืœื›ื™ื ืืœื™ืžื™ื ื‘ืฉื ื–ื›ื•ื™ื•ืช ื”ืื“ื ื ื’ื“ ื›ืœ ืžื”ืœืš ืฉืœ ื˜ืจืืžืค. ื™ืฉ ืœื“ืžื•ืงืจื˜ื™ื ื›ื•ื—ื•ืช ื˜ื•ื‘ื™ื ื•ืžื™ื•ื—ื“ื™ื, ื™ืฉ ืœื”ื ื™ื›ื•ืœืช ืœื‘ื ื•ืช ื“ื‘ืจื™ื ื˜ื•ื‘ื™ื ื•ืžื•ืขื™ืœื™ื ืœื ืคื—ื•ืช ืžื”ืจืคื•ื‘ืœื™ืงื ื™ื, ืื‘ืœ ื”ื’ื™ืฉื” ืฉืœื”ื ื”ืจืกื ื™ืช. ื”ื™ื ืžื‘ื™ืื” ื‘ื—ืฉื‘ื•ืŸ ืจืง ื“ืขื” ืื—ืช - ืืช ื“ืขืชื. ื›ืš ืื™-ืืคืฉืจ ืœื‘ื ื•ืช ืžื“ื™ื ื”, ืœื‘ืกืก ื”ืจื’ืฉื” ืฉืœ ืื•ืžื” ืฉื‘ื•ื ื” ื™ื—ื“ื™ื•, ืฉืžื—ืœื™ื˜ื” ื•ื—ื•ืฉื‘ืช ื•ืขื•ืฉื” ื”ื›ื•ืœ ืœืžืขืŸ ืžื˜ืจื” ืžืฉื•ืชืคืช. ื”ืจื™ ื”ื—ืฆื™ ื”ืฉื ื™, ื›ืฉื‘ืขื™ื ื•ื—ืžื™ืฉื” ืžื™ืœื™ื•ืŸ ืชื•ืžื›ื™ ื˜ืจืืžืค, ืœื ื™ืฉื‘ื• ื‘ื—ื™ื‘ื•ืง ื™ื“ื™ื™ื ื•ื™ืงืคืื• ืขืœ ื”ืฉืžืจื™ื. ืœืžืจื•ืช ื”ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ื”ืžืฉืชื•ืœืœ, ืœืื™ืฉ ื‘ื—ื‘ืจื” ืื™ืŸ ื–ื›ื•ืช ืœื‘ื˜ืœ ื“ืขื” ืฉื•ื ื” ืžืฉืœื•, ืืœื ืฉืœืฆื“ ื—ื•ืคืฉ ื”ื“ืขื” ื”ืžื•ื—ืœื˜ ื—ืฉื•ื‘ ืœื™ืฆื•ืจ ืกื‘ื™ื‘ื” ืฉืชื“ืข ืœืื–ืŸ ื‘ื™ืŸ ื”ื“ืขื•ืช ื”ืฉื•ื ื•ืช ื•ืœื ืชื‘ ืื•ืชืŸ ืœื”ืฉืœืžื” ื”ื“ื“ื™ืช. "ื›ืœ ื“ื‘ืจ ืฉื™ืฉื ื• ื‘ืžืฆื™ืื•ืช", ื›ื•ืชื‘ "ื‘ืขืœ ื”ืกื•ืœื" ื‘ืžืงื•ื ืื—ืจ, "ื”ืŸ ื˜ื•ื‘ ื•ื”ืŸ ืจืข, ื•ืืคื™ืœื• ื”ื™ื•ืชืจ ืจืข ื•ืžื–ื™ืง ืฉื‘ืขื•ืœื - ื™ืฉ ืœื• ื–ื›ื•ืช ืงื™ื•ื, ื•ืืกื•ืจ ืœื”ืฉื—ื™ืชื• ื•ืœื‘ืขืจื• ื›ืœื™ืœ ืžืŸ ื”ืขื•ืœื, ืืœื ืฉืžื•ื˜ืœ ืขืœื™ื ื• ืจืง ืœื”ื‘ื™ืื• ืœืฉื™ืžื•ืฉ ื”ื ื›ื•ืŸ" (ืžืืžืจ "ื”ืฉืœื•ื ื‘ืขื•ืœื"). ืœื›ืŸ ื‘ืืจื”"ื‘ ืฉืœ ื™ืžื™ื ื• ื™ืฉ ืžืงื•ื ื”ืŸ ืœืจืคื•ื‘ืœื™ืงื ื™ื ื•ื”ืŸ ืœื“ืžื•ืงืจื˜ื™ื, ื”ืŸ ืœืื•ื”ื‘ื™ ื˜ืจืืžืค ื•ื”ืŸ ืœืฉื•ื ืื™ื• ื”ืžื•ืฉื‘ืขื™ื, ื‘ืชื ืื™ ืฉืคื•ืขืœื™ื ื™ื—ื“ ืœื›ื™ื ื•ื ื” ืฉืœ ื—ื‘ืจื” ื‘ืจื™ืื” ื•ืžืื•ืฉืจืช; ื›ื™ ื—ื‘ืจื” ื‘ืจื™ืื” ื”ื™ื ื›ืžื• ื’ื•ืฃ ืื“ื ื‘ืจื™ื ื•ืฉืœื, ื•ื›ืžื• ืฉื’ื•ืฃ ื›ืœ ืื“ื ืžื—ื•ื™ื‘ ืฉืชื™ืžืฆื ื‘ืชื•ื›ื• ื”ืจืžื•ื ื™ื” ืžืœืื” ื‘ื™ืŸ ืื™ื‘ืจื™ื•: ื”ืขื™ื ื™ื™ื ืจื•ืื•ืช ื•ื”ืžื•ื— ื ืขื–ืจ ืขืœ ื™ื“ื™ื”ืŸ ืœื—ืฉื•ื‘ ื•ืœื™ื™ืขืฅ, ื”ื™ื“ื™ื™ื ืขื•ื‘ื“ื•ืช ื•ื”ืจื’ืœื™ื ื”ื•ืœื›ื•ืช, ื›ืš ื”ืื™ื‘ืจื™ื ื”ืžื”ื•ื•ื™ื ืืช ื’ื•ืฃ ื”ื—ื‘ืจื”: ื”ื™ื•ืขืฆื™ื, ื”ืžืขื‘ื™ื“ื™ื, ื”ืขื•ื‘ื“ื™ื, ื”ืžื•ื‘ื™ืœื™ื ื•ื›ื“ื•ืžื” ืฆืจื™ื›ื™ื ืœืคืขื•ืœ ื‘ื™ื ื™ื”ื ืžืชื•ืš ื”ืจืžื•ื ื™ื” ืžืœืื”. ืืœื ืฉืงื•ื“ื ืœื‘ื ื™ื™ืช ื”ื—ื‘ืจื” ื™ืฉ ืชื”ืœื™ืš ื”ื›ืจื” ืžืฉืžืขื•ืชื™ ื‘ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ืฉืœื ื•, ื”ื›ืจื” ื‘ืžืขืจื›ื•ืช ื”ืžื•ืฉื—ืชื•ืช ืฉื™ืฆืจื ื•, ืฉืœื ืžื‘ื™ืื•ืช ืื•ืชื ื• ื‘ืกื•ืฃ ื™ื•ื ืืœ ื”ืžื ื•ื—ื” ื•ืืœ ื”ื ื—ืœื”. ื”ื›ืจืช ื”ืจืข ื‘ื›ืœ ื”ื”ื™ื‘ื˜ื™ื ื”ื™ื ืฉืชื•ื‘ื™ืœ ืœื‘ืกื•ืฃ ืืช ื”ืื•ืžื” ื”ืืžืจื™ืงืื™ืช ื•ืืช ื”ืขื•ืœื ื”ื—ื•ืคืฉื™ ื›ื•ืœื• ืœื”ื‘ื™ืŸ ืฉืื ื—ื ื• ื—ื™ื™ื ื‘ืขื•ืœื ืื™ื ื˜ื’ืจืœื™ ื”ืžืชื‘ืกืก ืขืœ ื—ื•ืงื™ ื˜ื‘ืข ื”ืจืžื•ื ื™ื™ื, ื—ื•ืงื™ื ื”ืคื•ื›ื™ื ื”ืžืชื ื”ืœื™ื ื‘ืื™ื–ื•ืŸ, ื›ืžื• ื”ืฉื™ืœื•ื‘ ื‘ื™ืŸ ืคืœื•ืก ื•ืžื™ื ื•ืก, ื—ื™ื•ื‘ื™ ื•ืฉืœื™ืœื™, ืื’ื• ื•ืืœื˜ืจื•, ื—ื•ื ื•ืงื•ืจ, ืฆืคื•ืŸ ื•ื“ืจื•ื. ื›ื“ื™ ืœื”ืฉื›ื™ืŸ ืื™ื–ื•ืŸ ื“ื•ืžื” ื’ื ื‘ืจืžื” ื”ืื ื•ืฉื™ืช ื•ื”ื—ื‘ืจืชื™ืช ื ื“ืจืฉืช ื”ื›ื ื”, ืชื”ืœื™ืš ื—ื™ื ื•ื›ื™ ืžืงื“ื™ื ืฉืžืขืœื” ืžื•ื“ืขื•ืช ืœื”ื™ื›ืจื•ืช ื•ืœื”ืชื—ืฉื‘ื•ืช ื‘ืฆื“ ื”ืฉื ื™. ื—ื™ื ื•ืš ื”ื•ื ืืžืฆืขื™ ื”ืžืกื™ื™ืข ืœื‘ื ื•ืช ื“ื‘ืจ ืžืฉื•ืชืฃ ื•ื—ื“ืฉ ืขืœ ืคื ื™ ื”ื ื™ื’ื•ื“ื™ื•ืช ืฉืงื™ื™ืžืช ื‘ื™ื ื™ื ื• ื•ืชื›ืœื™ืชื• ืœื”ืฉืœื™ื ื‘ื™ื ื™ื ื•. ืœืœืžื“ ืื•ืชื ื• ื”ื™ื›ืจื•ืช ืขืžื•ืงื” ืขื ื”ื˜ื‘ืข ืฉืœื ื• ื•ืฉืœ ืžืขืจื›ื•ืช ื”ื™ื—ืกื™ื ื”ืžื•ืจื›ื‘ื•ืช ื‘ื™ื ื™ื ื•, ืขื“ ืฉืชืชืขื•ืจืจ ื”ืจื’ืฉื” ืฉืœ ืชืœื•ืช ื”ื“ื“ื™ืช, ื“ื’ื ืื™ื“ืืœื™ ืฉืœ ื”ื™ื—ืกื™ื ื”ืจืฆื•ื™ื™ื. ื‘ื™ื ืชื™ื™ื ืื ื—ื ื• ืจืง ื‘ืชื”ืœื™ืš ื”ื›ืจื” ื”ืชื—ืœืชื™ ื‘ื ื•ื’ืข ืœืžืฆื‘ื ื• ื”ืขื’ื•ื. ืขื•ื“ ื™ืงื•ืžื• ื›ื ื•ืคื™ื•ืช ืฉื™ืฉื•ื˜ื˜ื• ืœื”ืŸ ื‘ืจื—ื•ื‘ื•ืช ื ื™ื•-ื™ื•ืจืง ื•ื™ื˜ื™ืœื• ืื™ืžื” ืขืœ ื”ืชื•ืฉื‘ื™ื, ืขื•ื“ ื™ืชืขื•ืจืจื• ืžืื‘ืงื™ื ืจื‘ื™ื. ื”ืืžืจื™ืงืื™ื ืขื•ื“ ื™ืชื‘ืฉืœื• ืขื ื–ื”, ืขื“ ืฉื”ืžืฆื‘ ื”ื—ื‘ืจืชื™ ื™ื”ื™ื” ื‘ืœืชื™ ื ืกื‘ืœ ื•ื”ื ื™ื‘ื™ื ื• ืฉื”ื ืœื ื™ื•ืฉื‘ื™ื ืกื‘ื™ื‘ ื”ืกื™ืจ ืืœื ื‘ืชื•ื›ื•. ืจืง ืื– ืชืฆืžื— ื”ืจื’ืฉืช ื”ื™ื™ืื•ืฉ ืฉืชื›ืจื™ื– ื“ื™, ื•ื ืฉืืฃ ืœื”ืฉืœื™ื˜ ืขืœ ืขืฆืžื ื• ืขืจืš ืฉืœ ืื—ื“ื•ืช ื•ืื”ื‘ื”, ืชื›ื•ื ื” ืฉืœ ื ืชื™ื ื” ื•ื”ืฉืคืขื” - ื–ืืช ืฉืฉื•ืœื˜ืช ื‘ื˜ื‘ืข.

  36. Martha Trujillo

    Martha Trujillo

    13 giorni fa

    Delicioso, sra rifugio.gracias x sus recetas.saludos desde Bogotรก Colombia ๐Ÿ‡จ๐Ÿ‡ด๐ŸŽˆ๐Ÿค—

  37. Ana Bololoi

    Ana Bololoi

    13 giorni fa

    ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  38. Dorota Kaczyล„ska

    Dorota Kaczyล„ska

    13 giorni fa

    Dziekuje super przepisy

  39. surur tokmak

    surur tokmak

    13 giorni fa

    ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’Ž

  40. idalina moรกs

    idalina moรกs

    13 giorni fa

    Muinto bom!! Adorei ๐Ÿ‘๐Ÿ‘

  41. Pina Ventimiglia

    Pina Ventimiglia

    13 giorni fa

    Brava 2cene bellissimi ๐Ÿ˜‹๐Ÿค—

  42. ะะฐั‚ะฐะปัŒั ะขะธะผะฐะบะธะฝะฐ

    ะะฐั‚ะฐะปัŒั ะขะธะผะฐะบะธะฝะฐ

    13 giorni fa

    ะกะฟะฐัะธะฑะพ ะทะฐ ั€ะตั†ะตะฟั‚ั‹,ะณะดะต ะฑั‹ ะฟั€ะธะพะฑั€ะตัั‚ะธ ั‚ะฐะบัƒัŽ ะปะตะตั‡ะบัƒ ะดะปั ะผะฐัะปะฐ, ะพั‡ะตะฝัŒ ะฟะพะฝั€ะฐะฒะธะปะฐััŒ!

  43. Lydia Langlois

    Lydia Langlois

    13 giorni fa

    Chou et haricot ensemble oh la la

  44. Alicia Seecharan

    Alicia Seecharan

    13 giorni fa

    Iโ€™d eat/serve that like a lunch Charcuterie board instead of salading it. Thanks for the idea... Nice ๐Ÿ’•

  45. Sharrie S.

    Sharrie S.

    14 giorni fa

    Oh dear....i can see this salad being an any time of the year one....not just winter ๐Ÿ˜‚๐Ÿ˜‚โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

    • ์ด๋ฏผ๊ทผ

      ์ด๋ฏผ๊ทผ

      6 giorni fa

      ,

  46. Maria Mihaela Iamandi

    Maria Mihaela Iamandi

    14 giorni fa

    Aucune offense ... mais c'est un mรฉlange de ce que vous trouvez dans le garde-manger. Champignon + ล“ufs + thon (deja 3 types des protรฉines) + haricots ( 4 eme protรฉine !)+ choux + tomates + oignon + รฉpices (basilic+ail) + l'huile ... Rembourrage pour tapis. Non merci J'aime pas! Sorry !

  47. Jose Martin

    Jose Martin

    14 giorni fa

    Magnifique รงa a l air delicieux

  48. Mariagorfi Luis

    Mariagorfi Luis

    14 giorni fa

    Muy buena pinta!! Pero yo no la comerรญa. Ni me gusta el repollo ni los frijoles. Un saludo! ๐Ÿ˜‰๐Ÿ‡ช๐Ÿ‡ธ

  49. ะŸะฐะฒะตะป ะšะพัะตะฝะบะพ

    ะŸะฐะฒะตะป ะšะพัะตะฝะบะพ

    14 giorni fa

    ะญั‚ะพ ะถะต ะพะดะฝะธ ะบะฐะปะพั€ะธะธ. ะ›ัƒั‡ัˆะต ั…ะพั€ะพัˆะตะณะพ ัะฐะปะฐ

  50. Elena Drvar

    Elena Drvar

    14 giorni fa

    Super!!!

  51. Elena Drvar

    Elena Drvar

    14 giorni fa

    Suoer salata!!!๐Ÿ˜†

  52. eva Dusek

    eva Dusek

    14 giorni fa

    Salut

  53. Elena Titarenko

    Elena Titarenko

    14 giorni fa

    ะ”ัะบัƒัŽ ะทะฐ ั€ะตั†ะตะฟั‚. ะขะฐะบะธะน ัะฐะปะฐั‚ะธะบ ัะผะฐั‡ะฝะธะน ั– ะณะพั‚ัƒั”ั‚ัŒัั ะฟั€ะพัั‚ะพ ั‚ะฐ ัˆะฒะธะดะบะพ. ะ—ะธะผะพัŽ ะฒั–ะฝ ะดัƒะถะต ะดะพั€ะตั‡ะฝะธะน.๐ŸŒฒ๐Ÿ’›๐Ÿ’™

  54. Alexandra Khmelnitsky

    Alexandra Khmelnitsky

    14 giorni fa

    ะšั€ะฐัะพั‚ะฐ ัะฟะฐัะธะฑะพ ะฑะพะปัŒัˆะพะต ะ’ะฐะผ ะพั‡ะตะฝัŒ ะฐะฟะฟะตั‚ะธั‚ะฝะพ

  55. Easyvideo

    Easyvideo

    14 giorni fa

    I liked your recipe of tuna mushrooms salad! So delicious!

  56. ะขะฐั‚ัŒัะฝะฐ ะกะพะปะพะฒัŒะตะฒะฐ

    ะขะฐั‚ัŒัะฝะฐ ะกะพะปะพะฒัŒะตะฒะฐ

    14 giorni fa

    ะกะฟะฐัะธะฑะพ ะทะฐ ะฒะบัƒัะฝั‹ะน ั€ะตั†ะตะฟั‚!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘

  57. angelika furlan

    angelika furlan

    14 giorni fa

    Mama mia.kok poฤasi. Jaz sem.ze zaspala. ๐Ÿค—

  58. Wiktor

    Wiktor

    14 giorni fa

    If itโ€™s tuna it got be Mayo too๐Ÿ˜Ž. Fantastico

  59. Fiorenza Giorgis

    Fiorenza Giorgis

    14 giorni fa

    Ottime ricette veloci e sfiziose! Proverรฒ..

  60. vasy bylli

    vasy bylli

    14 giorni fa

    Sฤ‚RUT Mร‚NA DOAMNฤ‚ ๐Ÿ™ MULศšUMESC PT. REศšETฤ‚ ๐ŸŽฉ๐ŸŒน๐Ÿ™‹โ€โ™‚๏ธ

  61. ะ“ะฐะปะธะฝะฐ ะะธั†ะตะฝะบะพ

    ะ“ะฐะปะธะฝะฐ ะะธั†ะตะฝะบะพ

    14 giorni fa

    ะ—ะดั€ะฐะฒัั‚ะฒัƒะนั‚ะต. ะ ะณั€ะธะฑั‹ ะผั‹ั‚ัŒ ะฝะต ะฝัƒะถะฝะพ?

    • Tatiana Coitan

      Tatiana Coitan

      14 giorni fa

      ะžะฝะฐ ะณะพั‚ะพะฒะธะปะฐ ะณั€ะธะฑั‹ ัƒะถะต ะผั‹ั‚ั‹ะต ะธ ะฝะฐั€ะตะทะฐะฝะฝั‹ะต.

  62. yo yo y yo

    yo yo y yo

    14 giorni fa

    ๐Ÿ˜‹

  63. Mary's ranch and wild Cookin

    Mary's ranch and wild Cookin

    14 giorni fa

    ๐Ÿ˜‹๐Ÿ‘๐Ÿ’ž

  64. Eleni Mpouzaki

    Eleni Mpouzaki

    14 giorni fa

    ฮ ฮฟฮปฯ ฮตฮฝฮดฮนฮฑฯ†ฮญฯฮฟฯ…ฯƒฮตฯ‚ ฯƒฮฑฮปฮฌฯ„ฮตฯ‚.

  65. Josรฉ Antonio Robles y Gayol

    Josรฉ Antonio Robles y Gayol

    14 giorni fa

    Sus recetas son originales y deliciosas pero... cuidado con la traducciรณn al espaรฑol, es pรฉsima!

  66. misottovoce

    misottovoce

    14 giorni fa

    For lunch I made the first recipe, however I never use vegetable oil so used olive oil (I'm in Spain). It was delicious and a hit with my rather fussy husband. This is a great combination of proteins. Perhaps tomorrow I'll try the second recipe. Thanks again!

  67. Istvanne Sulyok

    Istvanne Sulyok

    14 giorni fa

    Remek รถsszetevล‘kbล‘l รกll ez a salรกta .ร‰rdemes elkรฉszรญteni๐Ÿฅฐ๐Ÿฅฐ

  68. Darlyne Redd

    Darlyne Redd

    14 giorni fa

    Did notice the recipes in print are double of the first one you made and doesnโ€™t include second one. Can always rewatch video but always try to hold off on extra data usage๐Ÿฅฐ

  69. Darlyne Redd

    Darlyne Redd

    14 giorni fa

    Love tuna salad but like many others never thought to add mushrooms which I put in most anything I cook with veggies. Thanks Rita: so simple but makes a step above what is the normal outcome!

  70. RaggioDiGiulia RaggioDiGiulia

    RaggioDiGiulia RaggioDiGiulia

    14 giorni fa

    BUONISSIMA๐Ÿ‘ TUTTI INGREDIENTI CHE AMO๐Ÿ˜‹

  71. Dolores Bellon

    Dolores Bellon

    14 giorni fa

    Que buena pinta๐Ÿ˜€

  72. Orsola D'inverno

    Orsola D'inverno

    14 giorni fa

    Gli ingredienti per quante persone?

    • Il Rifugio Perfetto

      Il Rifugio Perfetto

      13 giorni fa

      Per 3 persone circa ma รจ molto soggettico

  73. Irina tsaralunga

    Irina tsaralunga

    14 giorni fa

    ะฏะนั†ะฐ ะปัƒั‡ัˆะต ะฝะฐ ั‚ั‘ั€ะบัƒ- ะฑัƒะดะตั‚ ะฝะตะถะฝะตะต๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

  74. BG Ueberdenteich

    BG Ueberdenteich

    14 giorni fa

    Where is the second recipe ? Please !

  75. ุนุงู„ู… ุญููŠุธุฉ

    ุนุงู„ู… ุญููŠุธุฉ

    14 giorni fa

    ุชุจุงุฑูƒ ุงู„ู„ู‡ ุนู„ูŠูƒ ุฃุฎุชูŠ ๐Ÿ’•๐Ÿ’•๐Ÿ‘๐Ÿคฒ๐Ÿคฒ๐Ÿคฒ๐Ÿ‘†๐Ÿ’•๐Ÿ’•๐Ÿ‘

  76. Stella Margherita

    Stella Margherita

    14 giorni fa

    Troppo pesante!

  77. LeAny

    LeAny

    14 giorni fa

    โค๏ธโค๏ธโค๏ธ

  78. ะ™ะพั€ะดะฐะฝ ะงะฐั‚ะฐะปะพะฒ

    ะ™ะพั€ะดะฐะฝ ะงะฐั‚ะฐะปะพะฒ

    14 giorni fa

    ะ”ะฐ! ะฉะต ั ะฟั€ะฐะฒะธะผ ั‡ะตัั‚ะพ, ะทะฐั‰ะพั‚ะพ ะต ัั‚ั€ะฐั…ะพั‚ะฝะฐ!! ะŸะพะทะดั€ะฐะฒะธ!!!

  79. Grundik food

    Grundik food

    14 giorni fa

    ะžั‚ะปะธั‡ะฝะพะต ัะพั‡ะตั‚ะฐะฝะธะต ะฟั€ะพะดัƒะบั‚ะพะฒ, ะฒะบัƒัะฝะพ ะธ ะฟะธั‚ะฐั‚ะตะปัŒะฝะพ, ัะฟะฐัะธะฑะพ ะทะฐ ั€ะตั†ะตะฟั‚ ๐Ÿ‘๐Ÿ˜ ะ—ะฐั…ะพะดะธั‚ะต ะฒ ะณะพัั‚ะธ ะทะฐ ะฒะบัƒัะฝั‹ะผะธ ะบัƒะปะธะฝะฐั€ะฝั‹ะผะธ ะธะดะตัะผะธ, ะดะตะปัŽััŒ ะพั€ะธะณะธะฝะฐะปัŒะฝั‹ะผะธ ะธ ะธะฝั‚ะตั€ะตัะฝั‹ะผะธ ั€ะตั†ะตะฟั‚ะฐะผะธ ๐Ÿ™Œ๐Ÿ˜ƒ

  80. The Halal Food Taster

    The Halal Food Taster

    14 giorni fa

    Thank you for sharing

  81. Elisa Lenz

    Elisa Lenz

    14 giorni fa

    I really miss your choice of music.

  82. Ursala Nova

    Ursala Nova

    14 giorni fa

    Why do they advertise only three ingredients and get away with it!

    • M Helen

      M Helen

      9 giorni fa

      The first recipe DOES have only three ingredients.

    • Pari 1603

      Pari 1603

      14 giorni fa

      Huh?

  83. Angelica Mancera

    Angelica Mancera

    14 giorni fa

    La lechuga. No se guisa tienes muchos errores en tu manera de cocinar

  84. Donna Taylor

    Donna Taylor

    14 giorni fa

    Oh that looks good ! I love the way you cook! Take care

  85. aFreeman0409

    aFreeman0409

    14 giorni fa

    Question: Why not butter for the mushrooms instead of oil?

    • aFreeman0409

      aFreeman0409

      8 giorni fa

      @Paola Bianca And yet the butter would taste much better

    • Paola Bianca

      Paola Bianca

      9 giorni fa

      In my opinion just because there are lots of animal protein in this recipe.

  86. Josephine Mckeown

    Josephine Mckeown

    15 giorni fa

    Asmr cutting eggs

  87. Food As Art

    Food As Art

    15 giorni fa

    ๐Ÿ’Ÿโค๐Ÿ’Ÿโค๐Ÿ’Ÿโค

  88. *

    *

    15 giorni fa

    I wish our tuna came in a jar

  89. Rosa Marina Padilla Pรฉrez

    Rosa Marina Padilla Pรฉrez

    15 giorni fa

    ยกMe gustan! ยกGracias!

  90. Filipovic Zlatko

    Filipovic Zlatko

    15 giorni fa

    ๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿ‘Œ๐Ÿ‘๐Ÿค๐Ÿค๐Ÿพ๐Ÿฅ‚๐Ÿ’‹๐Ÿคท

  91. Margarethe Miller

    Margarethe Miller

    15 giorni fa

    IT is a perfekt composition

  92. Fran N.

    Fran N.

    15 giorni fa

    Rita...Iโ€™m excited to try the mushroom/egg/tuna winter salad....thanks for sharing another brilliant idea ๐Ÿ’ก...be safe, be wellโœŒ๏ธโœŒ๏ธ๐Ÿฅฐ๐Ÿฅฐ

  93. ุฃูƒู„ู†ูŠ FeedMe

    ุฃูƒู„ู†ูŠ FeedMe

    15 giorni fa

    Wonderful .. I hope you will subscribes to my channel ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐ŸŒบ

  94. Sevinรง Onur

    Sevinรง Onur

    15 giorni fa

    ๐Ÿ‘๐Ÿฅฐ

  95. Ariane GroรŸ

    Ariane GroรŸ

    15 giorni fa

    Das ist doch kein Pflanzenรถl und auch keine Mayonnaise sondern Tunfisch!

  96. Gacha Cherries Official

    Gacha Cherries Official

    15 giorni fa

    Mi fai sentire fame ๐Ÿ˜‚๐Ÿ˜‚โค๏ธ good job๐Ÿ˜sei bravissima ti adoro โค๏ธ

  97. ร‡iรงek Esedova

    ร‡iรงek Esedova

    15 giorni fa

    NUลž OLSUN๐Ÿ˜˜๐Ÿ˜๐Ÿฅฐ๐ŸŒผ

  98. November Sky

    November Sky

    15 giorni fa

    Love your channel! Thanks friend : )

  99. Beata Nagyova

    Beata Nagyova

    15 giorni fa

    Super๐Ÿ‘๐Ÿ‘๐Ÿ‘

  100. irina kaferty

    irina kaferty

    15 giorni fa

    ะ’ัะตะณะดะฐ ะดะตะปะฐัŽ ั‚ะฐะบะพะต ั‚ะพะบ ะปัŽ ะตั‰ะต ะณั€ะธะฑั‹ ัะบะฐั€ั‚ะพัˆะบะพัŽ

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