Guide pratiche e stile

10 Min Abs Workout to get defined ABS | 3 week weight loss challenge

Get that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new fun workout! Please leave comments down in the description with your progress and enjoy the new program!
✚ Free Program Schedule
Ep 1 -
Ep 2 -
Ep 3 - Publishing 31/03
Ep 4 - Publishing 05/04
Ep 5 - Publishing 07/04
✚ Free Recipes
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✚ My links
✚ Music by
Kaphy x Frizzy the Streetz x Dooqu - Promises
Nodis - Slowly Ft. Afterprty & DJ Wasay
Layto - To The Side
Layto - Golden Eyes
#workouts #fitness #chloeting #chloetingchallenge #abs
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. ITputrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching ITput for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.


  1. Evanylla Synjri

    Evanylla Synjri

    5 minuti fa

    I feel so drain today just more than is day 3 I'm dead tired will I finish this...😰😰

  2. Raguvir Kalra

    Raguvir Kalra

    16 minuti fa

    Amazing workout

  3. Carla Manuel

    Carla Manuel

    24 minuti fa

    Oh my God! I started today. Thank you very much Chloe for this exercises.

  4. Sneha Patil

    Sneha Patil

    Ora fa

    Chloe: C'mon guys don't quit on me now the next exercise is going to be a fun one... My heart: Oh great... the next one's going to be easy c'mon girl you can do it... My brain: Oh shut up...!!!😓

  5. Safrika Rich

    Safrika Rich

    Ora fa

    Day 1 done...

  6. Ime Isa

    Ime Isa

    Ora fa

    Day 17 done

  7. Ivelina S.

    Ivelina S.

    Ora fa

    I honestly sweat like a pig from her wourkouts but after the video is over I'm feeling like a beast. It's a love-hate relashionship lol

  8. charlotte statham

    charlotte statham

    2 ore fa

    Wow thanks again Chloe, your workouts are the best! 💞

  9. Roxana Candrea

    Roxana Candrea

    2 ore fa


  10. Ece


    2 ore fa

    Such a great ab workout, not that bad guys come on just start and finish it is worth it definitely! thank you chloe, i love your videos and programmes since last year!

  11. Black Swan

    Black Swan

    2 ore fa

    When she says “now the other leg” but you’ve already been doing both...

  12. Ami Tangara

    Ami Tangara

    2 ore fa

    Chloe ting you are such an inspiration for me may GOD bless you 😍😍😍😍😍

  13. Jovelyn Pascual

    Jovelyn Pascual

    2 ore fa

    Like i did this after the 2 weeks abs, damnnn, it hurts

  14. InesaLove


    2 ore fa

  15. Claudie Pilar

    Claudie Pilar

    2 ore fa

    9:04 “time for a fun exercise”🥵🥵🥵girl, I’m done wit chuuuuuuu but Imma keep going 💪🏻

  16. Jovelyn Pascual

    Jovelyn Pascual

    2 ore fa

    I've done 11 days of the 2 weeks abs then stopped. I just felt lazy and foods made it so much harder. But I've seen the results and it's great, there's a trace of abs hehehe

  17. Mimi H

    Mimi H

    4 ore fa

    “You’ll get stronger like the rest of us” *checks comments* lol nice joke

  18. Lorenzo Belli

    Lorenzo Belli

    6 ore fa

    Love you

  19. Suhasini Bhattacharya

    Suhasini Bhattacharya

    6 ore fa

    I really underestimated this one .... oof this was HARD... but I loved it , thanks Chloe

  20. Nica Shane Ann Rigor

    Nica Shane Ann Rigor

    7 ore fa

    chloe!! i think i'm gonna die because of this workout but nevertheless thanks to you and your encouraging words, i did it!!

  21. Chloe Tang

    Chloe Tang

    8 ore fa

    Chloe Ting, you kill me every time but its always worth it!! -Chloe Tang

  22. TheExoticVIP


    8 ore fa

    3:28 /sees my stomach/ you ugly thing

  23. Shashi Shrestha

    Shashi Shrestha

    9 ore fa

    70 kgs before starting. Today was day 6 and i am going to update everyday from now on. Day 1: ✓ Day 2: ✓ Day 3: ✓ Day 4: ✓ Day 5: ✓ Day 6: ✓

  24. Sandra Briere

    Sandra Briere

    9 ore fa

    i love your workouts!!!!

  25. Taryn Baillie

    Taryn Baillie

    10 ore fa

    Chloe: Let's move on to the other side but we're not taking a break here! Me: Haha, YOU'RE not taking a break ;D

  26. Bikini Fit

    Bikini Fit

    11 ore fa

    Woohoo thanks for the fun workout

  27. Hannie Texting story

    Hannie Texting story

    12 ore fa

    ima keep y’all updated 1. ✅ 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21

  28. Ta9 Ta9

    Ta9 Ta9

    13 ore fa

    I'm on day 10 and it's getting easier, not much but I am getting there

  29. athoub mathkour

    athoub mathkour

    13 ore fa

    my carpet needs vacuuming

  30. bee


    13 ore fa

    i was feeling so good about this one until she said cross body climbers. i can’t do them to save my life

  31. ktskittlemonkey


    14 ore fa

    I'm struggling with the order of the exercises, to me it is more logical to do the plank ones together and the ones on your back together, rather than going plank to back to plank again 🤔

  32. ina


    15 ore fa

    im gonna do thisss hopefully my comment won’t get lost: week1 day1:✅ day2: day3: day4: day5: day6: day7: week 2 day8: day9: day10: day11: day12: day13: day14:

  33. orianna


    15 ore fa

    Okay i started challenge Day 1 : im here but im done

  34. Alex Allen

    Alex Allen

    16 ore fa

    Girl I was yelling at you the whole time 😂😂😂💪🏽

  35. Leslie Douglas

    Leslie Douglas

    17 ore fa

    i’m obsessed with this ab workout

  36. אורליה אזולאי

    אורליה אזולאי

    17 ore fa

    love you girllllllllllllllllllllllllllllllllllllllllllllll

  37. emilayanne


    18 ore fa

    I simultaneously wanna yell at you and thank you

  38. tala Ghayad

    tala Ghayad

    18 ore fa

    i love your workouts

  39. Caroline Muolo

    Caroline Muolo

    18 ore fa

    Chloe, I love you and hate you right now ;)

  40. Pratiti B ツ

    Pratiti B ツ

    19 ore fa

    I am a beginner, someone please help me with planks!

  41. Yatharth Singh

    Yatharth Singh

    19 ore fa

    1. Bicycle Crunch 2. Reverse Crunch Infinity 3. Plank Knee Tuck (L) 4. Plank Knee Tuck (R) 5. Plank Hip Dip 6. Heel Tap Reach 7. Leg Drop Elbow Tap (L) 8. Leg Drop Elbow Tap (R) 9. Infinity/ Russian twist 10. Roll Up To High Boat 11. Plank Knee Tap 12. In & Out 13. Up & Down Plank Jacks 14. Circle Crunches 15. Leg Drop Extension 16. Elbow Crunch 17. Spider-Man Plank 18. Cross Body Climber Done done

  42. Shenba S

    Shenba S

    21 ora fa

    U call that a fun excercise chole? Like seriously 🤯🤯

  43. Kingdom of the Clouds & the Stars

    Kingdom of the Clouds & the Stars

    21 ora fa

    Seriously!😤 ITput deleted my comment again? God! Thank goodness I remember the days i've done this *Day 1. 04/04/2021* *Day 2. 05/04/2021* *Day 3. 06/04/2021* *Day 4. 07/04/2021* *Day 5. 08/04/2021* *Day 6. 10/04/2021* *Day 7. 14/04/2021* *Day 8. 17/04/2021* *Day 9. 18/04/2021*

  44. Muge Genc

    Muge Genc

    21 ora fa

    You're definitely the best !! :)

  45. Jasmin м

    Jasmin м

    21 ora fa

    Day 1: ✅ it was really hard today🙈

  46. Ahira-Marie Atkinson

    Ahira-Marie Atkinson

    22 ore fa

    The number of times I died and came back in this workout, but at least my stomach is burning, so that's a good sign😅😅

  47. Nael Tamim

    Nael Tamim

    22 ore fa

    My mom:Watching me exercise Also My Mom:But the lady did not lie down flat on her tummy

    • AlishaDaPie


      21 ora fa


  48. Nini Duval

    Nini Duval

    22 ore fa

    I dunno. I do not like this workout cause my back is killing me almost in every one of this. I got the feeling I do something wrong but I don't know. I engage my core and my back hurts like hell.

  49. Riya xxlsh

    Riya xxlsh

    23 ore fa

    Please make a gain weight challenge workout please👏🏿

  50. Jimena Kiely

    Jimena Kiely

    23 ore fa

    Love iiiiit

  51. Nergiz velizade

    Nergiz velizade

    23 ore fa

    initial weight 54.6 kg goal 45 kg day 1: done (kind of) day 2: done day 3: only ab and 10 min fat burn workout done ( did 30 min elliptical also)

  52. Daisy Orcullo

    Daisy Orcullo

    Giorno fa

    Day 1 today with the 3 weeks weight loss challenge... whoaahh am drippin...

  53. SAY.A.H


    Giorno fa

    I'm dead af rightnow, thx 😂❤️

  54. Memories


    Giorno fa

    I'm just about 3 minutes left,....

  55. Linn Le

    Linn Le

    Giorno fa


  56. MollieVX


    Giorno fa

    So I began doing Chloe's workouts around a year ago... And I haven't been able to be super regular (especially in the winter months). And today was the very first time I could actually do an up and down plank! It took me soooooooooo long!!!! But I finally did 4 today and then switched to doing them on my knees as I do them usually!! It made so happy!

  57. Mary Hannah Grace Ermac

    Mary Hannah Grace Ermac

    Giorno fa

    Chloe: “leave a comment down below if you want to shout at me” Me: “your too much older than me, I can’t do that”

  58. Hadz Sayed

    Hadz Sayed

    Giorno fa

    I’m dead after this

  59. madachoo roach

    madachoo roach

    Giorno fa


  60. Checki's


    Giorno fa

    Isn't it funny how most of the time you start working out to lose weight and then you end up working out to gain weight (muscle)?😆

  61. xchrxstax


    Giorno fa

    Don't forget to like the vid guys!!

  62. tabi papula

    tabi papula

    Giorno fa

    Chloe: just a couple of exercises left Me: checking the time bar and realize it was a joke😭😭 Now I am having trust issues 😭😂

  63. LuckyJ4e


    Giorno fa

    terminei o terceiro dia porraaaaa

    • LuckyJ4e


      Giorno fa

      inclusive queria esse tapetinho q ela usa, minhas costas pedem socorro

  64. Даша Ворожко

    Даша Ворожко

    Giorno fa

    It was a hell!

  65. Maysa


    Giorno fa

    Day 3 ✅🥵

  66. Екатерина


    Giorno fa

    Если получилось у меня, получится и у вас! 17 день пройден 💪🏻

  67. Grace Yu

    Grace Yu

    Giorno fa

    Never too late. Day 8 today. Almost done 😊

  68. No tengo Nombre xd

    No tengo Nombre xd

    Giorno fa

    Chloe , thank you sooo much for these videos!!! This help me a lotttt. ❤️

  69. FatHedgie


    Giorno fa

    My name Jeff

  70. Emi Yorucu

    Emi Yorucu

    Giorno fa

    Great workout even for beginners

  71. Sofía T

    Sofía T

    Giorno fa


  72. Golden_cookie 4u

    Golden_cookie 4u

    Giorno fa

  73. Милана Артамонова

    Милана Артамонова

    Giorno fa

    я тут видимо одна русская, ладно, вообщем, буду делать 7 дней (ещё дополнительные будут но они на ягодицы и бедра, так что вряд-ли они что-то изменят) 1✅ 2 3 4 5 6 7

    • prncsss


      47 minuti fa

      удачи, тоже сегодня начинаю)

  74. Ana


    Giorno fa

    I don't understand english but c'est dur aleeeeeeed

  75. Kelly Eagleyear

    Kelly Eagleyear

    Giorno fa

    I swear chloe’s the cutest person I know, how she dances in the end and waves in the beginning 😭😂😂

  76. Madeleine Smith

    Madeleine Smith

    Giorno fa

    When Chloe said this is a fun one but in my head I heard this is the final one... imagine how shocked I was when there was TWO more exercises

  77. roxy.aka.not.satan


    Giorno fa

    I think i overthought the circles and infinities way too much, i can't be the only one lool

  78. Nicolle Dalabrida Ramos

    Nicolle Dalabrida Ramos

    Giorno fa

    here just to say that I’m yelling a lot rn

  79. Tiya's Film

    Tiya's Film

    Giorno fa

    I'm on day 5 of the 2021 weight loss challenge, and surprisingly this challenge is fun! Thank you Chloe!

  80. yogesh vislot

    yogesh vislot

    Giorno fa

    Hi I am a follower from India ,I really love your workout videos and you are doing a great job 👍keep up the good work !

  81. Léa Le Guerroué-Drévillon

    Léa Le Guerroué-Drévillon

    Giorno fa

    Where have you bought your outfit ?? 😍

  82. just trying

    just trying

    Giorno fa

    I'm starting it 🥺 (for 3 weeks) Day 1: ✅ ( it was tough but i made it) Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 :

    • doing workouts so you don’t have to

      doing workouts so you don’t have to

      Giorno fa

      hii!! I’m at day 12 rn and trust on on this, do 21 days because it’s almost been 2 weeks for me and i see absolutely NO results yet

  83. Annie C

    Annie C

    Giorno fa

    Starting this workout at 86 Kg! Also YT deleted my comment for a sec. But I've been doing it for 4 days straight already. I'm following the 2021 Weight Loss challenge! Although I add a video or two more cus I'm feeling more powerful! So let's go! Stay tuned for updates! 1 ✅ 2✅ 3✅ 4✅ (it's a rest day, but I feel so strong!)

  84. Shweta


    Giorno fa

    Can someone tell me where can I find the mat she uses in this video?

  85. Mi Mi

    Mi Mi

    Giorno fa

    Okay let's do it💪 Day 1:- Day 2 :- Day 3;- Day4:- Day 5:- Day 6:- Day 7:- Day 8:- Day 9:- Day 10 :- Day 11:- Day 12:- Day 13 :- Day 14 :-

  86. Mia Ibarra

    Mia Ibarra

    Giorno fa

    Thank you so much for making these programs chloe

  87. Magdalena


    Giorno fa

    Okay i'm starting 🔥 Day 1: done Day 2: done Day 3: done Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Please remember me to update 😁

  88. Priyanka


    Giorno fa

    This is legit Chloe’s best Ab workout. I really felt it in my Abs and arms. I’m on Day 1 of the 3 weeks Weight loss challenge :D

  89. Thea Marie Arnesen

    Thea Marie Arnesen

    Giorno fa

    Love this workout! no pain no gain feeling!

  90. Vanshika Choudhary

    Vanshika Choudhary

    Giorno fa

    This girl has all my heart 🥺🥺🥺

  91. Alicia Collins

    Alicia Collins

    Giorno fa

    Feel the burn.

    • Benetta Jiboy

      Benetta Jiboy

      Giorno fa

      🙏🙏 😂

  92. Ida Hyvärinen Rönnowskolan 7E

    Ida Hyvärinen Rönnowskolan 7E

    Giorno fa

    I just realised that the video is 11:11 long. This is a sign.

  93. Wilmae Bayani

    Wilmae Bayani

    Giorno fa

    I am going to do this work out tom. I will update you guys. My weight 50kg

  94. Sagi Me

    Sagi Me

    Giorno fa

    April 17,one more to go ✌️.

  95. Shalaka Patankar

    Shalaka Patankar

    Giorno fa

    during plank exercises - my arms - ready my core - ready my will power - ready my sweaty palms and feet giving me no grip on the mat - yo forget the burn!

  96. Alayna


    Giorno fa

    I already have hip dips Chloe, I don’t need any more

  97. GirliNation


    Giorno fa

    Day 1 here, absolutely drained.

    • Benetta Jiboy

      Benetta Jiboy

      Giorno fa

      Me to 😉

  98. Eva Rose

    Eva Rose

    Giorno fa

    I can't laugh hard right now, my stomach is in pain!

  99. Broth By Design

    Broth By Design

    Giorno fa

    Great workouts Chloe! Thank you

  100. Kemi Lawson-Etuwatimi

    Kemi Lawson-Etuwatimi

    Giorno fa

    Really struggle with up and down planks, crab toe torches any alternative??

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